Are you dealing with nagging pain or discomfort? If so, C. Wes Training may be the place for you. Oftentimes, pain and injuries can be resolved through a combination of myofascial release techniques and improving movement patterns. With a series of assessments and personalized protocols, pain relief may be as little as one session away.
Whether you are an athlete, weekend warrior, or an individual just generally dealing with painful movement, this may be the place for you.
One of the biggest hindrances to sports performance is sports injuries. You cannot shine if you are unable to take the field or perform at your full capacity. Over the last few years, C. Wes Training has been able to assist athletes ranging from youth to college, alleviate sports injuries, and return to play.
This includes athletes coming off rehab after a significant injury and those who are simply experiencing pain during on-field play or training regiments. The process is always individualized and executed with extreme care. Let C. Wes Training help you stay on top of your game!
Getting injured after a game or during practice should not be taken lightly. If your coach and doctor would tell you to lay off training, it's best to follow their advice. Pushing yourself to play can even worsen your injury and delay healing time. After your rehabilitation, we will focus on getting you back in shape so you can start playing again in no time.
Every injury is different, and building a program that fits your needs is important. This will help you not only with your injury but with your overall well-being too. At C. Wes Training, you will get to strengthen your muscles, improve flexibility, and increase durability. With determination and commitment to the program, you'll definitely see the results of your hard work.
Sports is mental, just as it is physical so conditioning both the body and mind is very important. Your program will start with low-intensity and low-impact exercises with a gradual increase in workload. This allows you to ease into full activity safely. Training also includes sport-specific movements, so you can improve on the skills and actions your sport requires while recovering from your injury. Having confidence in your performance is also essential. Overcoming fears or anxiety will also be our goal, ensuring you're on your A-game when you start playing again.
C. Wes Training has helped many injured athletes recalibrate and return to the field. With constant training and careful execution, we will help you reach your full potential while recovering from your injury.
Over the last few years, I have completed several courses teaching techniques to assess and address painful movements. This includes but is not limited to:
I use a combination of these concepts and many others to get you feeling great again. I also continue to educate myself on concepts and techniques from some of the best providers and institutions around.